Flab Redux Day 11

[heathergw]

Did you exercise today? What did you do?

 

[Susan Bartolini]

I did 30 minutes of run/walk intervals and 15 on the elliptical. Then I had an hour session with my personal trainer who proceeded to kick my butt. At one point I felt so light headed, I thought I was going to pass out. So, I told her I needed a break. So, she had me sit and do hamstring curls. UGH! But I feel good and am glad I did it.

 

[neenee]

Susan, that is awesome! You are so lucky to have a personal trainer....they can push you beyond limits you can never reach on your own. You go girl! :thumbup:

 

[SmallMoments]

Spent 2 hours digging and pulling flower bulbs out of the front yard.

 

[newfiemountiewife]

I did Jillian's 30 Day Shred on Level 2, but I couldn't do anything else, I had to go back to the doctor for this stupid sinus/throat infection. I'm on round 2 of antibiotics to try to kill it. I need to run desperately, but the weather is horrid.

 

[Kara]

Nothing today. Had a rough night with DD last night!

 

[neenee]

Ran 4.13 miles in 50 minutes and did about 15 minutes of water aerobics. Was a great workout!

 

[ColleenSwerb]

I'm slacking SO BAD lately, it's absurd. I just can't seem to get the motivation to get going again.....

I'm in the field all day tomorrow, so that's not gonna happen. Maybe saturday morning before we go to a family party. If not, I MUST do something on sunday......

 

[joelsgirl]

I did 4 flights of stairs, up and down, 8 box jumps and 10 shoulder presses, 6 sets in 15 minutes.

 

[rach3975]

So far just playing ball with the kids. I'm hoping to fit in a dance video or strength training when they're asleep.

 

[SeattleSheri]

I only did 30 minutes of elliptical ... I spent most of my evening caulking and painting, lol.