I wanted to take the whole "depth" and "shadows" part of this challenge to another level so here's what I came up with :)
I did Reverse, Inward, Twisting, Armstand
Journaling Reads:
I used to think of myself as a pretty strong person. I have overcome so much in my life that it gave me confidence in my ability to overcome whatever life could throw at me. But that confidence was shattered this summer. I have never in my life come so close to a nervous breakdown and it was really scary. I tried to take on too much, thinking I could handle it. Thinking I was unbreakable. I learned the hard way that I do in fact have a breaking point. I’ve learned now that it’s better to accept our fragility and ask for help than to expect too much of ourselves and pay the consequences.
I need to allow myself to have my feelings. I need to share those feelings with others instead of carrying the burden on my own. I can’t be afraid to ask for help when I need it. Above all I need to remember that taking care of myself is just as important as taking care of others.
Credits:
A Happy Thought by Krystal Hartley
Made of Glass by Kyrstal Hartley and Megan Mullens
Heart Art: Ready to Wear by Sugarplum Paperie
Sassy Pants by Traci Reed and Erica Zane
Life is an Adventure by Jenn Barrette
Background Noise by Jenn Barrette
Growing Something Good by Jenn Barrette
Miss Jayne Aire font by Darcy Baldwin
