First - congrats to you Lydia for taking the first step and I wish you tons of success!
I am in my 5th week on WW. I do go to the meetings weekly. I tried it online last year and failed so this time I wanted to do it differently because it helps me be more accountable. I just didn't seem to have enough determination to do it by myself. Well, not by myself but ykim.
The first few weeks were all about figuring out what foods to buy, what to eat, getting used to the plan and portions. Now I can shop without a list each week which is nice. And you get used to the portions. The first 5 days were the hardest for me and I still have my cravings here and there but, like someone else said...the nice thing is that you can still have all the things you love, just in moderation. I love all of the WW and skinny cow ice creams.
Like Lorie, I track every single thing that goes in my mouth. I log online probably 3x a day to make sure I keep it up. On the days that I haven't....I did exactly like Lorie and went way over my points. It gets away so fast and those points add up fast.
I usually eat between 4 and 6 points for my breakfast. I almost fell over when I saw how little of a portion of cereal I get. :crying: I typically eat a mini whole wheat bagel with the WW cream cheese and blackberries, strawberries or a banana. Lunch I eat between 6 and 8 points and it's typically something like turkey breast, cottage cheese, fruit, salad or even a lean frozen meal. Dinner is typically about 8 points. I eat grilled chicken breast almost every night. But, I love it so that is okay with me. I usually have some kind of fresh veggie with dinner and fruit. We eat a baked potato several times a week too with just light margarine and chives.
I was at a plateau before I started and WW got me past it. I do work out too but I think you can totally just follow the food plan with light exercise and be successful.