I need to jump in here. I've lost 5 lbs in the past week, but I had some tummy issues (not sure if it was gallbladder or a stomach flu that was lingering) so I've been super careful what I've eaten and had very small portions. I haven't changed anything else though and I need changes all around.
I'm thinking about Weight Watchers. I just don't want the expense, to be honest. That is the only thing that has kept me away from it. I want the information but I don't want the continuing online expenses or the meetings. I would pay for JUST the information but I haven't saw that as an option.
Anyway... for me breakfast is always 1 or 2 scrambled eggs. I put a little sea salt on them, nothing else. Most days I eat one, if I am especially hungry I eat 2. Lunch I usually have a 3oz portion of lean meat with some fresh veggies. I don't cook with oils or anything. Dinner though... sometimes I cook for me and go healthy but most of the time I cook for my family and they want stuff like lasagna and pizza, etc.