I love this program but I think the name is very deceiving. There's no way someone who has been doing NOTHING (couch) could just get up and start week 1 day 1... I had been working out on the treadmill for a few months religously and I struggled through the 1st week.
I need to restart it though, I haven't been working out at all for a couple months and I feel horrible!
Good luck Traci!
I need to restart it though, I haven't been working out at all for a couple months and I feel horrible!
Good luck Traci!