Jordan didn't believe me for the longest time. Until I had a migraine for 9 days straight and stayed home from work in tears on the last day. That finally pushed me to get my butt to a neurologist, who naturally did an MRI, and found absolutely nothing wrong with my brain. :glare:
My mom's migraines are hormonal, which means mine probably are too. And I happen to be one of those lucky people, who can't sleep off a migraine. I often try (like if I wake up with one on the weekend, I'll try and just go back to sleep) and wake up with an even worse migraine.
BUT, I can't be outside in the sun for more than 2 or 3 hours (like laying on the beach) before I get one. Even while I'm on my preventative. So it doesn't surprise me that being outside like that effects you. That's the primary reason we're going to Europe for our honeymoon this fall, instead of laying on a tropical island for 2 weeks, lol!
Have you noticed any other triggers aside from sunny days? Sometimes foods are triggers for people, high stress is another common trigger. Now that I've started drinking coffee regularly again, I've noticed I get one from caffeine withdrawal after 2+ days without a coffee (I've started to cut back to only 3 days a week drinking it). It's helpful to keep a journal and write down what happened leading up to the migraine, then you can see if there are any patterns.
Or if you're like me, there are no patterns. :thumbdown: Even though I think it's hormonal, it doesn't center around my period and I've been on the same BC for like 10 years or something. :shrugs: At least with my preventative now I only get 1 every 2 months or so (aside from the caffeine ones, which I think are my own fault).
I follow a migraine diet and it REALLY does help - Before I tell you what I avoid, I will say that I've had Migraines for over 20 years but I had three TIA's (mini-strokes) from migraines in the past year and a half - so it was very serious that I make drastic changes and I am very strict about what I eat.
I can't eat (or drink):
Caffine
Any Artificial Sweetners
Cheese
Aged Meat or Fish or any that are smoked, salted, pickled or dried
Meat that has been marinated or chemically tenderized
Liver
Snow Peas or certain types of beans
Yeast extract, Brewers Yeast, or Fresh baked yeast products (no fresh bread)
Canned Soups (have to be VERY careful - can have a few organic soups but have to decode the ingredients for hidden sources of MSG). I've pretty much determined that all non-organic canned soup has MSG (more on this below).
Pickles or pickled foods
CHOCOLATE (it was actually easier to give up than I thought it would be)
Wine
MSG!!!!
I also can't get around smoke, car/truck exhaust or perfume without having a reaction.
About MSG - it is supposed to be a BIG culprit in Migraines and until I did some research on it, I had NO CLUE it was in so much food!! Basically you can't go out to eat unless you go somewhere that will make you a fresh, unseasoned, unmarinated cut of meat - most restaurants even put MSG on the veggies. But the worst in packaged/prepared foods. There are so many hidden sources of MSG, in other words, MSG is in other ingredients so if they list that ingredient on the package they don't also put MSG so unless you know what you are looking for you won't know it's there. This is a great resouce for decoding hidden sources of MSG:
http://www.truthinlabeling.org/hiddensources.html. I really think that MSG and artificial sweetners were they main things that were leading me down the path to having a stroke. I was totally addicted to diet Coke and diet food (full of artificial sweetners and MSG). I had to completely change my eating and have to be vigilant about everything now.
I'll get off my soap box now
