ISO: Chicken Breast marinades & rub recipes

[Sharon Kay]

How do you fix your chicken breasts? I'm looking for some marinades and rub recipes (I'm allergic to plums)... please share!! I need to lose some weight and so therefore I'm not frying ...

I would love to find a good "lemon pepper" marinade ... we tried this last night from Schwans and it was soooooooo good (but would love to make it myself):

http://www.schwans.com/products/productDetail.aspx?id=56817&c1=10428&c2=9425&c3=10448

Here is my favorite way to fix chicken breasts ... Bubba's Fajitas ... been fixing it for probably 15 years ... we love it! ...but don't tell Bubba we're cooking chicken!

http://www.mindspring.com/~mgrosz/Bubbas.htm

Thank you!!!!

 

[girlflies]

This one is good for chicken and pork
I let it marinade for about an hour
3/3/3 sauce:
1/3 honey, 1/3 mustard, 1/3 soy and fresh garlic to taste
mix and over meat
Nice thing is you can make as much or as little as you need, just keep the ratios.

 

[carriesmom]

I will use just italian dressing or Balsamic Vinegarette and Just let them marinade for a while in the fridge. I buy alot of commercial rubs and sauces for it. My favorite BBQ sauceis Woody's. It is concentrated and the BBQ is to die for. I put it on everything.

 

[Kat Stokes]

I made these on Sunday and they were sooooo good!!! (Recipe from allrecipes.com)

Chicken Breasts With Herb Basting Sauce

Rated:

Submitted By: CHRISTYJ
Photo By: NewHeart x Max 2010

Prep Time: 15 Minutes
Cook Time: 45 Minutes
Ready In: 1 Hour
Servings: 4
"Sage and other herbs fuse into a classic basting sauce for simple baked chicken."
Ingredients:
3 tablespoons olive oil
1 tablespoon minced onion
1 clove crushed garlic
1 teaspoon dried thyme
1/2 teaspoon dried rosemary,
crushed
1/4 teaspoon ground sage
1/4 teaspoon dried marjoram
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon hot pepper sauce
4 bone-in chicken breast halves,
with skin
1 1/2 tablespoons chopped fresh
parsley
Directions:
1. Preheat oven to 425 degrees F (220 degrees C). 2. In a bowl, prepare the basting sauce by combining olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper, and hot pepper sauce. 3. Turn chicken breasts in sauce to coat thoroughly. Place skin side up in a shallow baking dish. Cover. 4. Roast at 425 degrees F (220 degrees C), basting occasionally with pan drippings, for about 35 to 45 minutes. Remove to warm platter, spoon pan juices over, and sprinkle with fresh parsley.

 

[Sheana]

I almost always use Lawry's garlic & herb maranade.

I also love this one.. (original recipe here.. weight-watchers-pointsecipes.blogspot.com/2008/05/asian-grilled-chicken-33-pts_3510.html).

Asian Grilled Chicken Recipe
* 1 lb chicken breasts

Marinade:

* 2 tbsp lemon juice
* 2 cloves garlic, minced
* 1 tsp ground ginger
* 2 green onions, minced
* 3 tbsp teriyaki sauce
* 1 tsp honey
* 2 tsp olive oil

Combine all marinade ingredients in a small bowl. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
Preheat grill to high. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes. Transfer to a serving platter

 

[Kat Stokes]

Oh! Another good one is to put your chicken in a baking dish, sprinkle it with granulated garlic, crushed red pepper (be careful you don't use too much) and pepper. Pour a small bottle of Yoshida's Sauce (with the red label) over it and bake it for 45 minutes or so at 375. Serve over rice with a steamed veggie.

*We like to do this with thighs but you can use breast meat.*

 

[Sharon Kay]

Wonderful ideas ladies! I have about 3 pounds of chicken breasts thawed out in the frig and ready to season! I eat a lot of chicken breasts when I am on a diet and get really burned out quick with the recipes I have.

Chicken is so expensive that I like to use recipes that others have tried and liked!