HELP!!!!!! I can't sleep....

[SamaraGugler]

Seriously. All this week I have seen midnight grace my alarm clock. I wouldn't be so bad if I didn't get up at 5:00 am.

I'm exhausted. I want to sleep.

I can't.

 

[jessica31876]

I have the same problem sometimes. Ive been trying to not drink as much caffinated drinks but I love iced tea so that is kinda hard. Have you tried anything to help? Maybe some nighttime tea or a relaxing bath with some lavender oils/lotions to help you relax? Keeping the bedroom cool and not having any distractions like tv/computer to keep you awake in teh room might help too

 

[AnnieBananie]

Wants I should come fix you up a large margarita? Heavy on the roofies?

 

[SamaraGugler]

I take a HOT bath every night to relax. No tv, no computer, no radio....nothing.

I can fall asleep on the couch watching tv. I told dh that for the next two weeks (school will be out) that I'm going to move my alarm clock downstairs so that i can sleep.

 

[SamaraGugler]

Wants I should come fix you up a large margarita? Heavy on the roofies?

hell yeahz baby.

can i expect you around midnight tonight?

 

[ColleenSwerb]

Not being able to sleep is the WORST! I'm sorry hon
Speaking of which, if I'm going to get up and workout before I head to VA, I really need to hit the sack! Lol!

 

[Angie4b1g]

lol roofies

 

[AnnieBananie]

lol roofies

You would find roofies funny you sicko.

Just SICK.

And I :wub: you for it LOL

 

[CA Dreamer]

I take a Benedryl(4 hour one) about a half hour before I want to go to sleep on any night I KNOW that I need to get my sleep and may not be able to fall asleep.