Exercise Programs for Lifting Small Weights

[Lyd]

I don't go to a gym, but I have some small weights at home . . . 3, 5, and 8 lbs. I'm looking for an app for my phone that will give me some sort of program to follow using my little hand weights . . . you know, the basics like lunges, bicept curls, etc. Just something that will tell me how many reps to do, how many sets, when to increase the weight, etc.

Has anyone used something like that that they love?

 

[adi&co.]

Chalean extreme!!!! That's my favorite workout and makes me feel sooo strong! Though its not an app

 

[KristinCB]

checkout fitnessblender.com Jen Barette has been doing the plan and it seems awesome!

I've been doing a beachbody program - 21 day fix and really like it

 

[Lyd]

I really want an iPhone app. But, I'll check out these others as well.

 

[KristinCB]

http://www.digitaltrends.com/mobile/best-health-and-fitness-apps-for-iphone/5/

I haven't used any of these but maybe something here will be good for ya

 

[lovely1m]

JEFIT. It has a lot that can be done at home or at the gym. You can pick your own, focus on a specific part. I like it.

 

[Keely~B]

I'll second fitnessblender.com, I like benderfitness.com a lot too.

 

[britaneejean]

Fitness Builder & Lift are some i have on my iPhone.