30 Day Shred

I started this week, and finished day 3 and can hardly move. LOL I am really hoping to stick with it. Surely it will work if you stay with it!
 
I love the 30 ds. I haven't done it in awhile, but I really need to get back on it! I thought that level three was not as hard as level 2 for some reason. Maybe because it was easier on the cardio and that's the hard part for me!
 
I haven't tried it...but reading about it I'm curious! Perhaps after I move I can check it out. What I really want to do is start running...
 
Okay, it's May 5 today, a month past the last post on this thread.

How is everyone doing with the 30 Day Shred?

Looking over my exercise book--I write down as much as I can about what I do for exercise-I noticed that I seem to do it three a times a week, along with 30 minutes of elliptical right afterward. I haven't lost any weight, though, but gained about a pound of muscle! My thighs don't kill me anymore. I do have to work on flexibility, which is why I pulled out my 10 Minutes Pilates DVD, too. I do the stretches after Jillian's video. I really need to increase the number of times I do the Shred to at least 5 times a week. I get soooo tired, though.

How are you all doing on it?
 
i just started 30DS this week! i was feeling great that day but then woke up sooooo sore! i'm looking forward to keep doing it. my daughter loved attempting to do it too :)
 
So I did it 5 days a week for 3 weeks and then had some things come up and now we have company this week. I did move up to level 2 after the first 2 weeks because I felt I could use a little more and I actually REALLY like it! But, I need to get going again. I haven't been able to tell a difference, but I only did half of the 30 days anyway... and I really think I need the push of level 2 for my body to change.
 
I've finally started. Yesterday was my first time after a long break! I'm feeling it in my arms and legs already!
 
JulieB146 said:
Okay, it's May 5 today, a month past the last post on this thread.

How is everyone doing with the 30 Day Shred?

Looking over my exercise book--I write down as much as I can about what I do for exercise-I noticed that I seem to do it three a times a week, along with 30 minutes of elliptical right afterward. I haven't lost any weight, though, but gained about a pound of muscle! My thighs don't kill me anymore. I do have to work on flexibility, which is why I pulled out my 10 Minutes Pilates DVD, too. I do the stretches after Jillian's video. I really need to increase the number of times I do the Shred to at least 5 times a week. I get soooo tired, though.

How are you all doing on it?
Click to expand...

I had started it and then had surgery and couldn't do it for a few weeks...I need to dust it off again and get busy!!
 
BTW, I couldn't find my weights and I didn't want that to be my excuse of putting it off. So I used the canned food for my weights. ;) I better find the weights tonight though! lol
 
i did it this morning! i couldn't find my weights either but i figured i'd still do the moves...that's better than nothing. i need to find them asap.
 
By the way---for those who have a bum knee or a leg injury? There ARE modifications you can do for the jumping jacks where you don't have to hurt yourself. You can move one side at a time, OR do what I sometimes is jog gently in place so I don't hurt my knee or do extra low lunges to keep my heartrate up. OR do more punches. The main goal is to keep you heartate up.
 
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