My kids eat everything & anything...
However, there have been short periods of times when one or the other has something they hate to eat and will complain about. For DD it was meat, for DS it was anything too mushy. But they eat everything I serve them... and that includes tofu, fish, every kind of veggie, and relatively spicy food.
During picky phases I made a lot of these recipes:
1.
Baked Chicken Nuggets (I don't feed my kids the processed ones, they gross me out)
2. One of DD's very favorite meals is Tilapia because it's soft (no tough chewing or weird flavor for her) and she goes through phases where she hates strong flavors, this meal is pretty mild. I bake Tilapia (no recipe) with a little garlic salt & Old Bay sprinkled on top, and a few thin slices of butter on top of each filet, at 425 for about 10 minutes until the fish flakes apart. I serve it with green beans or steamed broccoli (her fave veggie) & jasmine rice with soy sauce.
3.
Grilled Tilapia with Mango Salsa (for the kids I cut the amount of black pepper in half and the amount of jalapeno in half)
4. Baked Mac & Cheese (I add cubed ham sometimes)
5. BLT's or BLTE's (add a fried egg to the BLT... amazing!)
6. Grilled cheese sandwiches with homemade tomato soup & tossed salad
7. Veggie burgers with homemade oven roasted potatoes w/ some green veggie
8. Roasted chicken (tender!) and mashed potatoes w/ some veggie
I also found a great way to get veggies or new things into my kids was to never stop putting them on their plate. Even when they were picky, they got the same thing we ate on their plate. I never forced it and I never made substitutes. In my mind there was picky (like they just don't want to try something new) and reasonable (mushy cheesy food made DS gag or tough meat was hard for DD to swallow). If it was reasonable I tried to accommodate.
