I have pretty bad anxiety and I have physical symptoms. I try to go for a lot of walks. Getting out at least once a day really helps. I'm not sure if you are able to do the same but some sort of physical activity to clear my head helps. Listening to audiobook novels as an escape gets me out of my head as well. I amy on meds but just in the last few days I also recently started taking a vitamin/supplement called L-Theanine. I am unsure yet if it's helping but maybe? I think it's too early to tell.
I've stopped drinking alcohol as well as I noticed that was starting to make my symptoms so much worse
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