Quote:
Originally Posted by Darcy Baldwin
For me, all smoothies are kid friendly - even green ones, just ease them into a full blown purely green smoothie. Start with peanut butter, banana and milk/yogurt (you can even add some green in here in small amounts). Or do frozen fruit + pomegrante juice for benefits. Or a more green smoothie with orange or apple juice as a base for the sweet. Just do a smoothie recipe lookup and you'll get TONS. Just keep it healthy by not relying solely on fruit juice (instead use whole fruit and just some juice to help it blend well), use lots of ice for the slush effect if you like that, and make sure the greens you use are fully incorporated. It helps to freeze those first for some folks.
We live on smoothies for breakfast in the summers and love playing around with flavors.
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Exactly this!!! My kids have tried all of my smoothies. They really don't taste like veggies at all. I mostly use coconut water or almond milk for my liquid but you can use so many other things. Just experiment and see what she might prefer.