I'm trying to create/change habits instead of setting goals, so my first habit change is to be off screens at 8. I really want to grow into not using them after dinner, but baby steps, right?
The other thing I'm trying to incorporate into my life is a ten minute stretching session each day. I've done it 10/14 days so far, and I love that it doesn't challenge me (I like to be comfortable, not challenged.) but I can still feel the difference it's making.
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