I keep reading macros are the way to go, but I have the hardest time digesting that and really digging in to track them.
I’ve had success with Weight Watchers in the past, but burnt out and honestly things I’ve done in the past don’t seem to work or I can’t seem to find the motivation. I teach basic nutrition for work, but it’s no way associated with loosing weight. It’s just based around eating the five food groups as suggested by USDA MyPlate.
I have been talking to a dietitian recently and the fact that after 6 months I’ve tended to loose focus and my body has a weight it seems to love and want to get back to isn’t a surprise.
I had gotten down to 53 lbs lost at my lowest, I’m sitting at 40 right lost that I’ve maintained about 4 years, but I think lack of physical activity has hurt me. During Covid I kept a little more off, but I also walked every day, I’ve been dealing with vertigo since July and some other things this year, I just can’t find inspiration.
It sucks!
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