Wendy those are fantastic accomplishments for her!! My caseload at work are students who struggle with mental health as well as other things. One of the things I do with them is to make a mental health plan so it is in writing and they can refer to it at any time.
We also talk about deposits and withdrawals during the day, anything small that is positive is considered a deposit so at the end of the day even if we had a withdrawal or two there is still a positive in our 'bank'. It's been very successful with a few of my female students.
Accomplishments for me.....I tried a few new things, got out socially a bit more, took my bucket list trip to Ireland solo and let go of a few things
