ok thank you! checking out Fitnessblender and will look Jillian Michels on my Amazon prime.
Valgal- walking is my form of exercise but need something else to help since I gained, I think Easter candy is the culprit since I been eating that alot the last 2 weeks. I go to the store weekly to get my walking in etc. but my friend who's a nurse said I was breathing hard when I just walked in the house from the car. so that had me concerned. Then Sunday, I found that my knee could't take any pressure, and I looked at it, sure enough my leg is swollen from my knee to ankle.
Sorry for the long post, just needed to vent, frustrated that i got to this point. Ok now i'm gonna do some retail thearpy in the Shoppe
Again. thanks