Journaling:
If only I had known I would injure my weak body,
I would have joined a gym in my early adult years.
I always “considered” myself physically active but
didn’t take the time to properly stretch before or
after a workout. Beginning at the age of 38 I injured
my elbow, knee and shoulder areas in three seperate accidents.
After 15 months, I finished physical therapy. I knew I had to
do something to keep my rehabilitated body in working order.
Without hesitation, I joined a gym. My personal trainer states I
am working on the “big boy” machines. I am quite proud of myself.
If I’d only known the benefits of joining a GYM, I might have avoided
injuries and gained beneficial health knowledge.
Items used:
template by Mrs. Wresh
black paper created by challenger
photo from Morgue.com
