I created this journal to track my before/after monthly weights and my measurements. I also included a goals strip and added envelopes so that I can put my reward for achieving my goals. :)
I Can - Shawna Clingerman, Sweet Shoppe Designs
Fizza-Wizza - Darcy Baldwin and Shawna Clingerman, Sweet Shoppe Designs
Fizza-Wizza-Wowza - Darcy Baldwin and Shawna Clingerman, Sweet Shoppe Designs
Other
Holiday fav album (overlays) - Nettio Designs
buttons and rhinestones - Making Memories
binder rings, transparency - Office Max
glue dots, staples
chipboard - from my own stash